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Monday, January 13, 2014
Sunday, December 22, 2013
positiveselftalk: I work out because it’s a part of my life…
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diet-fitness-h-e-a-l-t-h: Fitness, motivation and advice blog!...
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Thursday, November 21, 2013
arthlete: …and it’s thrilling when you start to notice! :>
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11.20
Just got an interview that is actually relevant to what I want to do!!!!!!!!!!!! So grateful. So happy.
Still gotta work on eating habits. My fatigue was acting up today so I really didn't feel like cooking, but I realized today that's just an excuse. I'm going to have to deal with fatigue with the rest of my life so, if I really want to loose the rest of this weight, then I'm going to need to drag my tired self to the market and get my vegetables. It really doesn't take that long to steam and I actually felt disgusted with myself for eating out twice. When that happens, I know I've reached a low...Even if I can't go the gym, I can still eat healthy and do my circuit every morning. The lessons I learn from doing those two things are way more critical than going to the gym. I can do that in my sleep. Not eating pastries like it's my job and getting up 5 mins earlier to do abs? Not so much....
It's going to be a tough road ahead, but I'm a tough girl so I expect some amazing results and changes to happen over the next 2 months.
~inner peace, self love and a positive attitude
K.S.
Wednesday, November 20, 2013
11.19
Tired.
Don't feel like talking about my day right now. (Not that it was bad...just more in vain).
Going to be a long night and an even longer week.
It's really hard to keep to up healthy habits.
Today was more out of the necessity than anything else.
Until tomorrow
Don't feel like talking about my day right now. (Not that it was bad...just more in vain).
Going to be a long night and an even longer week.
It's really hard to keep to up healthy habits.
Today was more out of the necessity than anything else.
Until tomorrow
~inner peace, self love and a positive attitude
K.S.
Tuesday, November 19, 2013
berational-getreal: fattytoofit: Fitspool: WOOOW and...
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vegetablr: This is one of the many gorgeous fruit and veggie...
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11.18
[almost forgot to post this bad boy]
Today was actually pretty chill! Got two exam grades back and third interview :) That smiley face pertains primarily to the later exciting news...One exam grade was fine and the other hit me like a ton a bricks
AND THEN I calmed down.
The first grade I got back wasn't super great, but it was great for teaching a real lesson about life.
1) I knew all the material
2) I knew I wasn't going to do super well on one part of my exam
3) That part of the exam was worth half the points
4) Sometimes you just gotta do what you need to do to get back
4a) I just need to pass this class to get credit. Literally: a C. Not: the A or B I want out of this class.
So.....after learning 20 life lessons lol I realized I'm actually going to be ok. That class is going to be ok. My grade will be ok. I will get credit and this thang is going to turn out just fine :)
I weighed in today: BOW! I lost all the weight I put on from my 3 weeks of non-stop carbo loading be eating healthy and working out. Kinda mad I didn't get to the gym today, but my wrists are killing me and so are my ankles and with my two interviews coming up tomorrow, I don't want to be hurting all through both of them when I could just give my body the rest it needs. I also treated myself to a coffee and pastry today. My mood went up like 1000% afterwards lol. Just enough caffeine to get me through my work ( I was pretty sleepy) and with it getting cold out and the bakery out of the way, I feel like I'm going to be able to keep my pastry indulging under control! Things are looking up :)
Lastly: I tend to overdo and I need to realize that I can only go the gym when it's not going negatively impact my joints the next day. That's worse than not working out. That's going to be tough for me moving forward because I want to go hard every day and get to my goal weight as soon as possible. I think I am going to learn how to pace myself and be patient throughout this process and that will do me a world of good.
Wishing my luck for my exams tomorrow!
Today was actually pretty chill! Got two exam grades back and third interview :) That smiley face pertains primarily to the later exciting news...One exam grade was fine and the other hit me like a ton a bricks
AND THEN I calmed down.
The first grade I got back wasn't super great, but it was great for teaching a real lesson about life.
1) I knew all the material
2) I knew I wasn't going to do super well on one part of my exam
3) That part of the exam was worth half the points
4) Sometimes you just gotta do what you need to do to get back
4a) I just need to pass this class to get credit. Literally: a C. Not: the A or B I want out of this class.
So.....after learning 20 life lessons lol I realized I'm actually going to be ok. That class is going to be ok. My grade will be ok. I will get credit and this thang is going to turn out just fine :)
I weighed in today: BOW! I lost all the weight I put on from my 3 weeks of non-stop carbo loading be eating healthy and working out. Kinda mad I didn't get to the gym today, but my wrists are killing me and so are my ankles and with my two interviews coming up tomorrow, I don't want to be hurting all through both of them when I could just give my body the rest it needs. I also treated myself to a coffee and pastry today. My mood went up like 1000% afterwards lol. Just enough caffeine to get me through my work ( I was pretty sleepy) and with it getting cold out and the bakery out of the way, I feel like I'm going to be able to keep my pastry indulging under control! Things are looking up :)
Lastly: I tend to overdo and I need to realize that I can only go the gym when it's not going negatively impact my joints the next day. That's worse than not working out. That's going to be tough for me moving forward because I want to go hard every day and get to my goal weight as soon as possible. I think I am going to learn how to pace myself and be patient throughout this process and that will do me a world of good.
Wishing my luck for my exams tomorrow!
~inner peace, self love and a positive attitude
K.S.
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