September
- little to no rice. THIS IS A MUST
- control my carb intake
- make my own meals
- more fruits
- more tea
- more veggies
- keep exercising
- keep logging food and workouts (assuming my sites still work)
- eat enough each day
As long as I keep everything up, I'll be good!
May
- Eat less meat
- Consume less dairy
- Start walking
June
- Move to no meat
- Move to no dairy
- Train for Road Race
- Start logging food
July
- Make Transition to Veganism
- Walk more at work
- Consume more fruit
- Consume for nuts
- Weight Goal: 200 lbs
August
- Consume 2-3 serving of fruit daily
- Consume 1 serving nuts daily
- Smoothies for breakfast
- Salads for dinner
- At least 30 minutes in the gym 3 times per week
- Drink tea on off days from work
- Make lunch heaviest meal of the day
- Stay under calorie limit
- Weight Goal: 190~185 lbs
