12 Tips From Real People That Succeeded in Losing Weight

http://www.livestrong.com/slideshow/558506-12-tips-from-real-people-who-succeeded-at-losing-weight/?utm_source=articlebottom&utm_medium=1#slide-1

How to Eat Right for Working Out

http://girlgrowingsmall.tumblr.com/post/15037451854/lets-get-thin-now-the-complete-guide-to-workout

On Hitting a Plateau

I've lost 25 lbs in 6 months & am still trying to lose weight but I've hit a plateau. :((( What can I do?

Increase your calories for a week, stop doing cardio, start doing more strength training..about 3 times a week with plenty of rest inbetween. Try that for a week or two. Then resume your normal routine. If you’ve been undereating though, you’ll need to increase your calories because that definitely contributes to plateaus. If you’ve been maintaining a relatively high deficit (500+), you’ll need to lower your deficit to 300 or 400. You can exercise the same, just eat an extra 100-200 calories. It really helps. But do that after the week/two weeks are up.

-inspire me thin tumblr

Jillian

http://onthelightside.tumblr.com/post/8750090022

Always Have At Least 4 Colors On Your Plate

http://motivationintohabit.tumblr.com/post/8721237806

Imma Start Doing Crunches Before Bed

http://fitisthenewbeautiful.tumblr.com/post/8690401390

Apparently, its THAT Simple

http://motivationintohabit.tumblr.com/post/8640246195

I Like the Organization

I Have To Get Better At My Post-Workout Routine

http://fitisthenewbeautiful.tumblr.com/post/8714459037

Cheap Super Foods

http://onthelightside.tumblr.com/post/8699210430/blogilates-check-out-these-super-cheap-super

I know what I'm spending my flexdollars on now... :)

A Reminder On How to Eat Healthily On-the-Go

http://girlgrowingsmall.tumblr.com/post/8693628448

Running Downhill is a Privilege

http://motivationintohabit.tumblr.com/post/8660944797

Eat Before & After You Go To The Gym

http://inspiremethin.tumblr.com/post/8665545415

How to enjoy a small treat without binging

Most of you that have been dieting know what a binge is like. That awful feeling after knowing you’ve gained at least 5 pounds in food weight. This feeling is so awful that most of us avoid trigger foods in order to prevent a binge.
Sometimes allowing yourself a small treat once in a while can actually prevent full on binges because you aren’t feeling deprived. So how do you enjoy your small treat without going off of the deep end? It’s simple. Eat it in the middle of your meal.
When we begin a meal with a treat we connect that treat to feeling satisfied and happy. When we eat it at the end the thought of what you just ate stays lingering in your mind.
Try eating half of your meal, having your treat slowly, then finishing off your meal. The craving to binge is reduced significantly.
A great treat? A few ounces of dark chocolate.
Oh and if you are reading this at home, crank out 100 crunches right now. Why not? ;)

-http://teenhealthblog.tumblr.com/post/8513854775/how-to-enjoy-a-small-treat-without-binging

Laxatives Do Not Make Binging Better

http://teenhealthblog.tumblr.com/post/8578936810

What To Eat: Gas Station Edition

Gas Station Foods That Won't Ruin You

from TEEN HEALTH BLOG

-http://teenhealthblog.tumblr.com/post/8662054040/gas-station-foods-that-wont-ruin-you

I don’t know about you guys, but there has been tons and tons of occassions where gas station or convenience stores were my only option for a snack.  This has occured on road trips, quick runs with friends at night, and quick snack grabbing between point A and B.  I know stores like WaWa and Sheetz have anything your heart deisres, so this is geared towards the smaller stores with not many options.  Believe it or not, you can get something to eat without it being 2 hostess cupcakes and some pizza combos.  It’s all about those hidden treasures…
Snack #1 - Pure Protein Bar
These bars are amazing because they taste like a candy bar, fill you up, and are filled with fiber and protein.
One bar has:
200 calories
6g fat
16g carbs
20g protein
Snack #2 - Cereal Bowls
Most gas stations will offer dry single serving bowls of cereal.  Depending on if you are going for a nutrtitious snack or a no guilt sweet treat, here are some good options.

Cheerios and Kix are great for when you want something healthy, and for a few additional calories Honey Nut Cheerios and Cookie Crisp make a great sweet treat.
Cheerios - 150 calories
Kix - 135 calories
Cookie Crisp - 200 calories
Honey Nut Cheerios - 200 calories
Snack #3 - Jack Link’s Beef Jerky (or other similar  brands)
I have never been to a convenience store that doesn’t carry this stuff.  If you thought beef jerky was only for your uncle ralph to snack on while hes watchin wrestling with the guys, THINK AGAIN!  Beef jerky is amazing, low cal and high protein.  Be careful though, slim jims and other fatty types are horrible for you.  Make sure you are getting the 98% fat free turkey jerky or beef jerky.  You can choose regular or peppered. Here are the 3 best size options with their stats…

Snack #4 - Kashi GoLean Chocolate Caramel Crunchy Bars


I am officially obsesed with these, they make a great filling treat, you feel like you are splurging.  I like to eat it slowly and savor every bite!
150 calories
28g carbs
3g fat
8g protein
6g fiber
Other honorable mentions that may be avaliable:
Hard boiled eggs
String Cheese (part-skim)
Apple slices
Sugar-Free Gum/candy

3 Sugary Veggies to Avoid

-http://www.self.com/health/blogs/healthyself/2011/08/4-high-sugar-veggies-to-avoid.html

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3 High-Sugar Veggies to Avoid

Thursday, August 4, 2011 at 11:31 AM

  |  posted by selfeditor

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts: 

1.  Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

2.  Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

3.  Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about ... chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans. 

Why Your Gym Workout Isn't Working

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Why Your Gym Workout Isn't Working

Thursday, August 4, 2011 at 12:16 PM

  |  posted by Bari Lieberman

Despite best intentions, there are times where I find myself wandering from machine to machine without hopping on any of them. Or even worse, waiting on a seemingly endless line just to jump on a cardio machine (those peak hours get me every time). Sure, I made it to the gym, but was my attempt at a workout even worth it?

While I'll admit not every workout is stellar (hey, no one's exercise routine is perfect right? Except maybe this fit chick's!), there are a few secrets I've picked up from trainers about how to maximize time at the gym to make sure you're getting the most out of your workout. Here's what I've learned:

Problem: The gym is too crowded and I can't get the machines I want!
Gym Fix: Try stopping by off-peak hours! If you can sneak away during the day, the least crowded times tend to be between 2-4PM, says the General Manager at Equinox Tribeca in New York City, Ryan Pastore. If you're chained to your desk, at least try to avoid peak hours which are typically 5:30PM-8:30PM Monday through Friday and Saturday and Sunday mornings from 8:30AM-12:30PM. Try logging your workoutsand adding a note about how busy the gym was to find the perfect time that works for your schedule and your specific gym crowd.

Don't you wish the gym always looks like this when you need a treadmill?

Problem: I want to maximize fat burn, so which should I do first, cardio or weights?
Gym Fix: "Doing weights first can help burn more fat during cardiovascular training. By depleting some glycogen storage during weight training, your body will on more fat for energy," says Marybeth Weiss, T4 coach at Equinox Tribeca.

Problem: I'm crunched for time. How can I get a full body workout on the elliptical?
Gym Fix: "To maximize time on the elliptical, grip the handles. Incorporating more muscles groups into your cardiovascular training can increase caloric burn, and adding your arms does just that," Marybeth says. To get the most from the workout, make sure you're using the right grip: "Remember to be in an upright position with your armsextended out from shoulder. Having your arms higher could put unnecessary stress on the shoulder."

Problem: I can't seem to find my 6-pack. How can I sculpt sexy abs fast?
Gym Fix: "It is important to do ab/core work in the beginning of the workout. The abs musculature is important for stability and proper movement. Treating the core as a priority will help to facilitate proper movement during resistance training," Marybeth says. "Ab work done standing is a more functional choice, since most sports and other activities are done while standing up or while moving. Try this standing side slimmerfrom Lady Gaga's trainer!

-http://www.self.com/fitness/blogs/freshfitnesstips/2011/08/why-your-gym-workout-isnt-work.html

Left Hand Epiphany....O.o

http://girlgrowingsmall.tumblr.com/post/8320894152

9 Tips on Snacking

http://fit.webmd.com/teen/food/slideshow/slideshow-teen-filling-foods