Sunday, August 7, 2011
Maybe After a Little Bit of Yoga.....
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| http://mybodypeaceofmind.tumblr.com/post/8576006502/freedom-and-beauty |
Everything I Ever Wanted to Know About Fasting
saw your comment on someone's question to you about how you do a fruit and veg cleanse after having an unheathy eating streak. What is the significance of this? Will it help you get back on track mentally? What does it do to your body? Thanks!
Well, a fruits and veggies detox fast, helps you to give your digestive sistem a rest from junk food or just too-hard-to-process food, helps you to get rid from extra water weight you’re holding, helps you to get out from a plateu, and mentally I think it’s awesome, because It shows you that you can control yourself and be disciplined. Your mind understand that If you can eat only raw fruits and veggies for 1 day, you can have a balanced diet and be binge free the rest of the days…. it helps you to be controled. Here’s a better explanation of what a fast is and the beneficts it has…. there are many kind of fasting metods but here’s the link so you can check it:
http://skinnyandfabulous.tumblr.com/post/6726706161/for-all-the-ones-that-are-asking-me-about-the-fruits
http://skinnyandfabulous.tumblr.com/post/6726706161/for-all-the-ones-that-are-asking-me-about-the-fruits
This Applies to Everything
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| I need to remember this when I CHOOSE to eat late, CHOOSE to eat something unhealthy, CHOOSE to have too many fun meals a week, CHOOSE to not push myself as hard in the gym, and CHOOSE to eat less than I know I should some days |
Running: The Perks of Pain
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| http://www.facebook.com/?ref=logo#!/group.php?gid=111273565561602 I need to remember this when I'm on the treadmill whining about how much butt hurts! |
A Little Motivation.....
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| http://fuckyeahblackbeauties.tumblr.com/post/8558303762 They are all so skinny, but i like the girl with the afro the most...naturally (har har harrrr) It must be fun to take photos like this :P |
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