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Wednesday, November 13, 2013
11.12
To my last exam: nsakdsaadjmsakdlajdaidakdwddwadwa WHY WERE YOU SO HARD??????
Definitely my worst exam out of the bunch, but all things considered, it could have gone a lot worse I guess. I'm glad it's over though.
I weighed in today for my revival of my workout and eating plan.
8 pounds.
Thats how much I've gained over the past couple of weeks.
All in all, it's ultimately my fault and I know it. It still kinda stinks though that I let myself go that much. Ultimately, I just hurt myself by not trying to care about my end goal while I had was off track. Today/ this past week was no exception. I was not healthy today with what, when and how I ate. I just wasn't. I can't wait for this good night's sleep, my workout tomorrow and veggies. Lots of veggies.
8 pounds is just a minor set back. I still have plenty of time to reach my goal by the date I wanted to. I just have to stick to my plan. Even though writing stuff down and scheduling stuff is helpful, it's so easy to just ignore, delete it or pretend it's not there. Maybe it was just exams, apps, stress and homework, but that's not like. I'm all for re-adjusting plans if necessary, but I always come back to them. Tomorrow and for most days throughout the week, I'm going to make sure I get to the gym for 30 mins, do my strength training and eat right.
As long as I stick to a routine that I feel like I can do everyday, I'll be fine.
In happier news, I tried henna in my hair today. I AM IN LOVEEEEEEEEE.
Definitely my worst exam out of the bunch, but all things considered, it could have gone a lot worse I guess. I'm glad it's over though.
I weighed in today for my revival of my workout and eating plan.
8 pounds.
Thats how much I've gained over the past couple of weeks.
All in all, it's ultimately my fault and I know it. It still kinda stinks though that I let myself go that much. Ultimately, I just hurt myself by not trying to care about my end goal while I had was off track. Today/ this past week was no exception. I was not healthy today with what, when and how I ate. I just wasn't. I can't wait for this good night's sleep, my workout tomorrow and veggies. Lots of veggies.
8 pounds is just a minor set back. I still have plenty of time to reach my goal by the date I wanted to. I just have to stick to my plan. Even though writing stuff down and scheduling stuff is helpful, it's so easy to just ignore, delete it or pretend it's not there. Maybe it was just exams, apps, stress and homework, but that's not like. I'm all for re-adjusting plans if necessary, but I always come back to them. Tomorrow and for most days throughout the week, I'm going to make sure I get to the gym for 30 mins, do my strength training and eat right.
As long as I stick to a routine that I feel like I can do everyday, I'll be fine.
In happier news, I tried henna in my hair today. I AM IN LOVEEEEEEEEE.
~inner peace, self love and a positive attitude
K.S.
Monday, November 11, 2013
11.11
Exams went fairly well today. Pretty burnt ou trying to study for the one I have tomorrow. Probably not going to sleep until its over. Don't worry though, it's only 10 mins, there's just a lot of information and since I didn't have time to study for this one because of the other three, I just need to make sure I'm just as prepared for this one as I am my others ones. Eating habits and sleep habits were off today. My hair is shedding a lot....womp. Going to work on getting enough protein and do a henna treatment tomorrow. Hope it goes well....
~inner peace, self love and a positive attitude
K.S.
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Sunday, November 10, 2013
11.10
Feeling kinda blah. Not about my exams (which I'm going to ace tomorrow by the way), but about my weight, getting interviews and my general look. I don't know what, but the uncertainty, lack of progress and lack of improvement in the areas kinda bummed me out about an hour ago. Trying to get back on track, even though I did eat out for dinner due to time contraints (and I'm going to have the do the same thing for lunch too), and I've already put working out back on my calendar. While, I don't think I've gained any weight per say (I have to wait a couple more days to weigh in) and my skin has improved since I've been here, I just thought I'd be further along by now.....In happier news, I'm looking forward to my meal plan this week. I've got to be careful with my calorie intake though. I finally got around to trying to plug in/ guess how much I consume each day with my meal plan for today in CalorieCount. Even though my meals are pretty healthy, I'm still eating too much per day considering I haven't been working out. It was a nice wake up call. Looking forward to the rest of this week past Tuesday morning. I'll be able to relax, workout, Skype my friends and do my hair (exam struggles y'all....). I definitely feel a lot better writing this post. All I can do tomorrow is taking my exams. I know all of the material like the back of my hand. Everything else is out of my control.
Wish me luck!
Wish me luck!
~inner peace, self love and a positive attitude
K.S.
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