5'7" 140

Healthy Weight Loss Blog

Tuesday, August 2, 2011

#PlankADay Phenomenon

plank

http://fitbottomedgirls.com/2011/07/a-plank-a-day-keeps-the-plank-police-away/

Posted by Unknown at 9:08 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: fitness

Newer Post Older Post Home

Popular Posts

Cute Bikini AND a Nice Body (would)= A Happy Me
Curvy Can be Healthylaura
Model: Tsanna Latouche
Dr. Oz's 7 Day Belly Blaster
A Nutrient Packed Breakfast

LilySlim Weight charts

Helpful Links

Calorie Count
Fitocracy.com
Divine.ca
My Tumblr
Super Skinny Me: THE SKINNY ON: HEALTHY WEIGHT LOSS, FITNESS & DIET

Tags

Tumblr IFTTT motivation food pic food for thought tips encouragement mantras journal nutrition Before-Afters fitness mini meals recipes Calorie Count exercise SELF inspiration progress tools #journal 5'7" humor jm 140 Random Thoughts confidence fashion fun meal news supplements CWU Progress Pic art books diet drinks organization re yoga

Blog Archive

Pages

Home
About Me
Why?
Websites
Non-Scale Victories
2013 Progress
2013 Goals
2013 Rewards
2012 Progress
2012 Goals
2011 Progress
2011 Goals
2011 Rewards

Search

Follow/ Like/ Subscribe!

Follow Us

Newsletter

What I'm Following

Show 10 Show All

Followers

blogspot hit counter

Ethereal theme. Powered by Blogger.