Setting Goals

August Goals


Health/Fitness

• 5lb loss hopefully :)
• Complete 30DS Level 2
• 1000min exercise challenge…and actually complete it.
• Work on more core, back, and stretching.
• Incorporate more toning such as pilates exercises.
• Combine HIIT swimming with LI swimming. 
• Limit one LI swimming session per week for destressing.
• Work on form when lifting weights. Lift smoothly with control.
• Move around more during work so I’m not just sitting around.

Diet

• 100g protein daily target
• Find a better multi vitamin to take daily.
• 400-500 calorie breakfasts. Eat when blood sugar drops, don’t be a procrastinator.
• Less sugar. Less sodium. Less eating out.
• Eat 1600-1800 calories on workout day.
• Eat 1400-1600 calories on non-workout days.
• More water. 2L daily, no excuses.

Personal

• Less eating out, less spending money.
• Save money. Save money. Save money.
• School work > everything else. Must discipline yourself to get school work done first before anything else.
• Be open to more people.
• In bed by 12:00 (this is going to be hard)
• End of summer clean out (sort through everything). And keep it clean! 
• Dress less casual. Experiment!
• Do laundry more often. You lazy bum. 
• PROCRASTINATE LESS (impossible but it’s worth a shot ahaha)

This is a really GOOD idea!

http://inspiremethin.tumblr.com/post/8349993349/august-goals