Weight Loss Goals
SW: 201.2
UGW:140
HW: 217 (2010)
UGW:140
HW: 217 (2010)
size 8 jeans and medium top size
look good in anything I feel like putting on
Nutrition
- eat 5-6 mini meals a day
- drink 12 8oz of H2O daily
- eat fresh food
- limit my fun meals
- stop eating 2-3 hrs before bed/ eat last meal before 7pm daily
- order water when I'm eating out/ on campus
- consume more fiber
- eat one vegetarian meal each day
- eliminate drinking soda
- limit refined sugar and white starches intake
- log my food (and exercise daily)
- eat fruits and veggies every day
Health
- get 7-8 hours of sleep
- STOP WEIGHING MY MOTHER LOVING SELF
- work out for 30 mins every day
- read at least 10 fitness blog posts each day
- take vitamins daily
- grow my hair out
- LOVE MYSELF NO MATTER HOW MUCH I WEIGH
Social
- spend less time in front of the computer
- get a part-time job
- visit CMARC bi-weekly
- spend time with others on the weekends
- STOP BEING AN ISLAND
- stay in touch with high school friends
Fitness
- work out on either Saturdays or Sundays
- start weight training around 160 lbs
- start toning by body around 150 lbs
- flat tummy
- thigh gap/ legs stop touching
- visible arm definition
- be able to do push ups, pull ups, and plank
- no muffin top/ belly bulge
- ABS daily
- work out at least 5-6 times a week
- cardio
- calisthenics
