Motivation Pic

http://inspiremethin.tumblr.com/post/8467748197

Motivation Pic

http://inspiremethin.tumblr.com/post/8469885415

Skinny & Sassy

http://fuckyeahdollsofcolor.tumblr.com/post/8471486540/luxury-coffee30-random-test-shot-by-muse-r

I personally think I would keel over and die if I were this small, but the sassiness factor is pretty motivating! 

Oprah Approves of Running

“Running is the greatest metaphor for life, because you get out of it what you put into it.”




-http://one-twenty-five.tumblr.com/post/8470861724/running-is-the-greatest-metaphor-for-life-because

A Healthy Lol: The Situation's Workout Vid

A Healthy Way to Cheer Up Your Day!

http://undressedskeleton.tumblr.com/post/8473549972/the-situation-work-out-whos-tried-it

3 Sugary Veggies to Avoid

-http://www.self.com/health/blogs/healthyself/2011/08/4-high-sugar-veggies-to-avoid.html

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3 High-Sugar Veggies to Avoid

Thursday, August 4, 2011 at 11:31 AM

  |  posted by selfeditor

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts: 

1.  Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

2.  Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

3.  Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about ... chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans. 

Why Your Gym Workout Isn't Working

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Why Your Gym Workout Isn't Working

Thursday, August 4, 2011 at 12:16 PM

  |  posted by Bari Lieberman

Despite best intentions, there are times where I find myself wandering from machine to machine without hopping on any of them. Or even worse, waiting on a seemingly endless line just to jump on a cardio machine (those peak hours get me every time). Sure, I made it to the gym, but was my attempt at a workout even worth it?

While I'll admit not every workout is stellar (hey, no one's exercise routine is perfect right? Except maybe this fit chick's!), there are a few secrets I've picked up from trainers about how to maximize time at the gym to make sure you're getting the most out of your workout. Here's what I've learned:

Problem: The gym is too crowded and I can't get the machines I want!
Gym Fix: Try stopping by off-peak hours! If you can sneak away during the day, the least crowded times tend to be between 2-4PM, says the General Manager at Equinox Tribeca in New York City, Ryan Pastore. If you're chained to your desk, at least try to avoid peak hours which are typically 5:30PM-8:30PM Monday through Friday and Saturday and Sunday mornings from 8:30AM-12:30PM. Try logging your workoutsand adding a note about how busy the gym was to find the perfect time that works for your schedule and your specific gym crowd.

Don't you wish the gym always looks like this when you need a treadmill?

Problem: I want to maximize fat burn, so which should I do first, cardio or weights?
Gym Fix: "Doing weights first can help burn more fat during cardiovascular training. By depleting some glycogen storage during weight training, your body will on more fat for energy," says Marybeth Weiss, T4 coach at Equinox Tribeca.

Problem: I'm crunched for time. How can I get a full body workout on the elliptical?
Gym Fix: "To maximize time on the elliptical, grip the handles. Incorporating more muscles groups into your cardiovascular training can increase caloric burn, and adding your arms does just that," Marybeth says. To get the most from the workout, make sure you're using the right grip: "Remember to be in an upright position with your armsextended out from shoulder. Having your arms higher could put unnecessary stress on the shoulder."

Problem: I can't seem to find my 6-pack. How can I sculpt sexy abs fast?
Gym Fix: "It is important to do ab/core work in the beginning of the workout. The abs musculature is important for stability and proper movement. Treating the core as a priority will help to facilitate proper movement during resistance training," Marybeth says. "Ab work done standing is a more functional choice, since most sports and other activities are done while standing up or while moving. Try this standing side slimmerfrom Lady Gaga's trainer!

-http://www.self.com/fitness/blogs/freshfitnesstips/2011/08/why-your-gym-workout-isnt-work.html

Pauly D’s Pizza Salad

http://undressedskeleton.tumblr.com/post/8476709834/pauly-ds-pizza-salad-calories-125-fat-2g-carbs
Calories 125 Fat 2g Carbs 16g Protein 9g 

2 min workouts

http://diethoroscopes.tumblr.com/post/8486866027

Perspective

if I were to die tomorrow, and I...

from One Twenty Five

never wore a size 2 dress
never ran a marathon in under 5 hours
never had my thighs not rub together when I run
never got to wear a bikini on a beach, [or in general, for that matter]
never had natural thigh muscles, when walking down a street
never had a smooth, cellulite free bum
never owned anything with size ‘small’ on it’s label
never wore a sweater dress, with a belt [especially at Christmas time]
never went for a run in short (short!) shorts
never got rid of my legs’ beloved cankles
never stood naked comfortably, in front of the mirror
never stood naked comfortably, in front of another person
never got to feel (or see!) my hip bones
never had arm definition, when I reached for something high
never got to watch a movie with a boy, without a pillow on my lap
never wore a white tshirt with jeans in public

or,

never got to see one hundred and twenty five pounds on the scale…

if I were to die tomorrow, and none of these things had happened, I’d still die a happy and content camper, because as it turns out, none of these things really matter.


-http://one-twenty-five.tumblr.com/post/8500617429/if-i-were-to-die-tomorrow-and-i

Protein Powder Comparison Chart

http://www.blogilates.com/post/8492961076/protein-powder-comparison-chart-i-found-this

Left Hand Epiphany....O.o

http://girlgrowingsmall.tumblr.com/post/8320894152

See Ya Arm Flab

http://girlgrowingsmall.tumblr.com/post/8404633530

9 Tips on Snacking

http://fit.webmd.com/teen/food/slideshow/slideshow-teen-filling-foods

OMG

http://girlgrowingsmall.tumblr.com/post/8455754437

O.o.....very well played

Where Eating Healthy Meet Being Broke

http://girlgrowingsmall.tumblr.com/post/8474880943

Why You May Be Binging

http://girlgrowingsmall.tumblr.com/post/8494851804

Tips of How to Cope With Binging

-http://fitisthenewbeautiful.tumblr.com/post/8597220556


Post binge tips for getting back on track:
1. Take a hot shower. Exfoliate, scrub away all of the toxins from your skin. Make yourself feel clean on the outside.
2. Drink lots of water the day of and the day after. I normally drink two liters a day, post binge I do three.
3. Do not purge, it will make you bloated. You will look and feel worse than if you hadn’t.
4. The next morning, work out hard. Push yourself to go a little further and a little faster. This will suck. Cake, doughnuts, ice cream…not the meal of champions.
5. Follow your normal eating plan. If you binged for just one meal, follow your plan for the rest of the day. If it was a whole day, get right back on track the next day. Do not fast or starve yourself, that will just wreak havoc on your metabolism, body, and emotions.
6. Stay the fuck away from the scale. Chances are you gained a pound or three, or maybe you gained nothing at all. Stay away from the scale for at least a week. It will only tell you lies.
7. Write down how you feel during and after your binge. Next time you feel yourself going off the rails, look at the list and hold on for dear life. You are stronger than your addiction.
I believe in myself. I believe in all of you. We are stronger than this.

Kiwi Popsicle

http://fruitoftheday.tumblr.com/post/8606724011/chocolate-kiwi-popsicles-via-showfood-chef

Diet Visuals: YESSSSSSSSSS

http://fitisthenewbeautiful.tumblr.com/post/8597446347

Fitness

http://fitisthenewbeautiful.tumblr.com/post/8605076382

Gotta Change It Up

http://fitisthenewbeautiful.tumblr.com/post/8606046826

Holy Grail of Motivation Pics!

http://fitisthenewbeautiful.tumblr.com/post/8609200243

Chicken Pizza Tortilla

http://undressedskeleton.tumblr.com/post/8615119210/coinkidinktalks-tried-out-that-chicken-pizza

Motivation Pic

http://inspiremethin.tumblr.com/post/8609579985

Mini Meal

http://inspiremethin.tumblr.com/post/8614836944

Motivation Pic

http://inspiremethin.tumblr.com/post/8620225370

10 Commandments of Weight Loss

http://girlgrowingsmall.tumblr.com/post/8497677048

Blueberry Protein Shake

http://healthfreakfood.tumblr.com/post/8516467736

It's Better to Struggle Through It

http://inspiremethin.tumblr.com/post/8528117283

It's Impossible to Give Up

http://inspiremethin.tumblr.com/post/8522022073

Strawberries!

http://fruitoftheday.tumblr.com/post/8534218499

Gotta Keep Moving

http://inspiremethin.tumblr.com/post/8551436595

LOVE

http://theloveyourselfchallenge.tumblr.com/post/8542329833

Pushing Yourself

http://inspiremethin.tumblr.com/post/8555331990

Rasberries

http://inspiremethin.tumblr.com/post/8558194039

Killer Legs in a Killer Skirt

http://inspiremethin.tumblr.com/post/8571398236

Fruity Dessert

http://randomhealthtips.tumblr.com/post/8566348653/fruit-is-good-for-you-naturally-sweet-and-will

I need to do this more!

Taking the Pressure Off

http://motivationintohabit.tumblr.com/post/8573774422/sweatsalty-this-is-stunning-look-at-the

Woah!

Bikes Will Always Be Cheaper Than Cars!

http://motivationintohabit.tumblr.com/post/8574932075

Inner Thigh Gap Exercises

http://www.blogilates.com/post/8565096793/new-printable-how-to-get-an-inner-thigh-gap-in-4

:)

Preach Sister!

http://motivationintohabit.tumblr.com/post/8595872782

This is true about EVERYTHING

Hitting the Gym? : A New Mindset to Think About

http://motivationintohabit.tumblr.com/post/8603016500

I'm starting to feel that I way, but I'm no where near this mindset yet. Gotta work on it :)

I Want to Be This Impressive ; )

http://motivationintohabit.tumblr.com/post/8606386142/rippedandfit-crevan-grietje-what-having-a

It's amazing what a healthy diet, working out, and lifting weights (CONSISTENTLY) can do!!!

Happy > Attractive

http://motivationintohabit.tumblr.com/post/8606724306

This'll Make You Think Twice....

http://girlgrowingsmall.tumblr.com/post/8584933968/i-may-do-this


I may just stick to writing my weight on my arm each day instead....