SW:187.2
GW:140
HW: 217 (2010)
Nutrition
GW:140
HW: 217 (2010)
- eat 5-6 mini meals a day
- drink 12 8oz of H2O daily
- eat fresh food
- limit my fun meals
- stop eating 2-3 hrs before bed
- eat one vegetarian meal each day
- only drink sodas on Saturdays
- limit refined sugar intake
- eat last meal before 8pm daily
Health
- get 7-8 hours of sleep
- only weight myself once in the morning and then leave the scale alone for the rest of the day
- work out for 30 mins every day
- read at least 10 fitness blog posts each day
- take vitamins daily
- deep condition hair daily
Social
- spend less time in front of the computer
- do something positive that i woudn't normally do at least once a day
Fitness
- work out in the mornings
- be able to jog for 30 mins straight 2-3 days a week
- work out on either Saturdays or Sundays
- start weight training around 160 lbs
- start toning by body around 150 lbs
- flat tummy
- thigh gap
- legs stop touching
- visible arm definition
- be able to do push ups, pull ups, and plank
- no muffin top/ belly bulge
- burn 500 calories each time I work out
- ABS daily
- work out at least 5-6 times a week
- TTSS in the gym
- cardio + weights
- MWF days doing work out dvds
college goals (round 1)
