5'7" 140: Saturday, July 30, 2011

Saturday, July 30, 2011

Before & Afters

http://before-afters.tumblr.com/post/8243863023/somystical

Have a Healthy Thanksgiving

http://inspiremethin.tumblr.com/post/8248903028

Before & Afters

http://before-afters.tumblr.com/post/8250373411/the-wretched-harmony-i-made-this-before-and-after

Hey, You're Lookin' A Little Blue Today

http://hi-imcurrentlyobsessed.tumblr.com/post/8244513560

I think I like this outfit more because it looks good on someone with a smaller frame. Cant't wait to pull this one off!

9 Tips for Making the Most Out of My Day

http://allwomenstalk.com/tips-to-make-the-most-of-your-day/

How to Exercise Safely In the Heat

http://caloriecount.about.com/blog/partners/exercise-safely-heat-b522914?utm_medium=rss&utm_source=ccblog&utm_term=blog_522914

Stars: What Doesn't Kill You....

Had my fun meal tonight. 2 slices of pizza and a weight watchers caffe latte ice cream bar.
I havent had pizza in FOREVER............ and here's why:
The pizza gave me heart burn.
I knew I stopped eating pizza for a reason (other than the cheese and re-fined flour factor)
It was nice to have a fun meal.
The heartburn that proceeded it however.....not so nice.

You really need to stay away from pizza girlfriend :P

THOSE extra calories, the break out on my face that I know is going to happen, and the general bodily discomfort were SOOOO not worth it.

If I want to treat myself to pizza, I need to make sure that i'm getting my favorite thing from my favorite place otherwise I can always get a nasty slice pizza anywhere any day of the week. Now what's fun about that?

Mini Marshmallow Munchies

http://undressedskeleton.tumblr.com/post/8222628393/fab-fit-friday-healthy-marshmallows

12 Calories Per Munch!

Ingredients

Mini Marshmallows
Mini Kettle Corn Rice Cakes
Sprinkles
Food Coloring

Directions

Place 2 Marshmallows on a mini rice cake in microwave for 14 seconds
Dip a toothpick into the food coloring and spread the marshmallow onto the rice cake until its blended
Sprinkle some Sprinkles for decoration

Blueberry Scones

Mangoes

Blueberries

Before & Afters

5'4"
UWG:114
http://before-afters.tumblr.com/post/8228172389/freedomisfitness-54-5-the-
before-is-halfway

Gotta Get Ahead

This is SO helpful if you have trouble sticking with a healthy diet. If you plan a meals
beforehand you’re more likely to eat healthy food instead of grabbing the first thing
that sounds good when you’re hungry like a burger and fries.

-http://randomhealthtips.tumblr.com/post/8224272778/this-is-so-helpful-if-you-
have-trouble-sticking