How to Eat Right for Working Out

http://girlgrowingsmall.tumblr.com/post/15037451854/lets-get-thin-now-the-complete-guide-to-workout

Dr. Oz's 7 Day Belly Blaster

http://downtownn.tumblr.com/post/15122986096/thinandbones-if-youre-interested-in-getting

How To Break Weight Loss Plateau

http://girlgrowingsmall.tumblr.com/post/11531590078

On Hitting a Plateau

I've lost 25 lbs in 6 months & am still trying to lose weight but I've hit a plateau. :((( What can I do?

Increase your calories for a week, stop doing cardio, start doing more strength training..about 3 times a week with plenty of rest inbetween. Try that for a week or two. Then resume your normal routine. If you’ve been undereating though, you’ll need to increase your calories because that definitely contributes to plateaus. If you’ve been maintaining a relatively high deficit (500+), you’ll need to lower your deficit to 300 or 400. You can exercise the same, just eat an extra 100-200 calories. It really helps. But do that after the week/two weeks are up.

-inspire me thin tumblr

Jillian

http://onthelightside.tumblr.com/post/8750090022

Imma Start Doing Crunches Before Bed

http://fitisthenewbeautiful.tumblr.com/post/8690401390

Apparently, its THAT Simple

http://motivationintohabit.tumblr.com/post/8640246195

I Have To Get Better At My Post-Workout Routine

http://fitisthenewbeautiful.tumblr.com/post/8714459037

My Body Gallery

My Body Gallery (mybodygallery.com) allows chicks to post images of themselves on any old day, wearing any old thing, and put a black square over their face so we don't know who they are. The goal of this, the site says, is to help women see themselves for what they are. "A recent study found that 95% of non-eating disordered women overestimate the size of their hips by 16% and their waists by 25%, yet the same women were able to correctly estimate the width of a box," the site explains. "Two out of five women and one out of five men would trade three to five years of their life to achieve their weight goals." After you upload your photo you can classify your shape as a banana, apple, pear, or hourglass. At the time of publication, no photos came up when we entered typically model-size proportions — 5' 10" tall, 120 pounds, "banana," pant size 2, shirt size XS — in the search fields.

-http://nymag.com/daily/fashion/2011/08/new_website_allows_real_women.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+nymag%2Ffashion+%28The+Cut+-+nymag.com%27s+Fashion+Blog+-+New+York+Magazine%29&utm_content=Google+Reader

Maybe I'll By This Book: The New Rules of Lifting for Women

This book is one that is not often discussed in the diet/exercise world.  Throughout my whirlwind of different diets, this is the one that gave me the body that I was satisfied with.
What it is: An exercise regimine broken down into 7 stages.  Now don’t freak out, but the exercises focus mainly on WEIGHT TRAINING, with the only cardio being High Intensity Interval Training (HIIT) a few times per week in certain stages.  NO, YOU ARE NOT GOING TO TURN INTO MUSCLE WOMAN.  It battles the misconception that women need to spend hours on the treadmil to get the results that they want.  It gives you a vague meal plan to follow which is open to interpretation.
What I did: I followed the stages exactly, I only made it to stage 5 then school started and I fell away from this.  I also at around 1350-1400 calories instead of the reccommended 1600.  Lastly, I added an extra hour or so of  cardio into the routine, doing it only on days I wasn’t following the routine.
Who should do it: I would reccomment this for girls at the goal weight, or ones with 30 pounds or less to lose.  It isn’t for girls that are scared to lift weights.  It’s for girls who don’t mind hangin’ with the boys at the gym.
My results: When I was following this I dropped about 12 pounds to my UGW of  116lbs.  I had a seriously flat stomach and I never thought that was possible on my body type.  This book is no joke.
Where to buy it:  borders, barnes and noble, www.amazon.com


-http://teenhealthblog.tumblr.com/post/8479528599/book-review-the-new-rules-of-lifting-for-women

A Healthy Lol: The Situation's Workout Vid

A Healthy Way to Cheer Up Your Day!

http://undressedskeleton.tumblr.com/post/8473549972/the-situation-work-out-whos-tried-it

2 min workouts

http://diethoroscopes.tumblr.com/post/8486866027

See Ya Arm Flab

http://girlgrowingsmall.tumblr.com/post/8404633530

10 Commandments of Weight Loss

http://girlgrowingsmall.tumblr.com/post/8497677048

Inner Thigh Gap Exercises

http://www.blogilates.com/post/8565096793/new-printable-how-to-get-an-inner-thigh-gap-in-4

:)

Running: The Perks of Pain

http://www.facebook.com/?ref=logo#!/group.php?gid=111273565561602


I need to remember this when I'm on the treadmill whining about how much butt hurts!

Toned and Healthy

http://mybodypeaceofmind.tumblr.com/post/8394899679/god-what-an-amazingly-healthy-looking-body-she-is
God what an amazingly healthy looking body! She is so toned and strong looking.

Online/ Downloadable Fitness Workouts

Zumba Basic and Twenty Minute Express Zumba Cardio Party
Zumba Sculpt and Tone 
Zumba Live! Flat Abs

Kickboxing with Cathe Friedrich

CIA 2901 Kickbox Surge & Core Training with Amy Bento

Rumble Workout One with Amy Bento 
Rumble Workout Two with Amy Bento 
Rumble Cooldown with Amy Bento

10 Minute Solutions - Kickboxing Bootcamp

10 Minute Solutions - Knockout Body



-http://skinnyandfabulous.tumblr.com/post/8368322988/zumba-and-kickboxing-videos-for-download-or-watch-in

#PlankADay Phenomenon

http://fitbottomedgirls.com/2011/07/a-plank-a-day-keeps-the-plank-police-away/