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Friday, November 15, 2013
xtremotivation: Get yo #XtreMotivationn || Ig:...
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aimlessme: 3 years ago today I walked into an Anytime Fitness...
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Thursday, November 14, 2013
11.14
Pretty great day today! I ate breakfast pretty late on account of me having an fMRI around breakfast time, but the gym went well and dinner is delicious. Even though my eating schedule was off and I got pretty hungry, I popped some mints and didn't eat anything unhealthy all day! The gym went supes well too. I really pushed myself by doing 3x my weight and body circuit, which I really didn't want to do. Not because I didn't want to, but because I didn't think I could. Tried to make my own pasta sauce tonight. MEGA fail. I didn't have enough tomatoes. Next time, next time...My weight has come down a little bit too. I've noticed that I all the weight I picked up is in my belly (womp not cute) so I'm hoping it will come off soon.
Definitely getting myself back on track. I keep reminding me of where I want to be in 2 months and that's really helping, but only because I'm starting to believe I can actually do it.
Definitely getting myself back on track. I keep reminding me of where I want to be in 2 months and that's really helping, but only because I'm starting to believe I can actually do it.
~inner peace, self love and a positive attitude
K.S.
11.13
Today was pretty good overall. Made it to gym (yay), but my entire food schedule was throw off for a garden variety of reasons (womp). Tomorrow should be awesome though!
~inner peace, self love and a positive attitude
K.S.
Wednesday, November 13, 2013
11.12
To my last exam: nsakdsaadjmsakdlajdaidakdwddwadwa WHY WERE YOU SO HARD??????
Definitely my worst exam out of the bunch, but all things considered, it could have gone a lot worse I guess. I'm glad it's over though.
I weighed in today for my revival of my workout and eating plan.
8 pounds.
Thats how much I've gained over the past couple of weeks.
All in all, it's ultimately my fault and I know it. It still kinda stinks though that I let myself go that much. Ultimately, I just hurt myself by not trying to care about my end goal while I had was off track. Today/ this past week was no exception. I was not healthy today with what, when and how I ate. I just wasn't. I can't wait for this good night's sleep, my workout tomorrow and veggies. Lots of veggies.
8 pounds is just a minor set back. I still have plenty of time to reach my goal by the date I wanted to. I just have to stick to my plan. Even though writing stuff down and scheduling stuff is helpful, it's so easy to just ignore, delete it or pretend it's not there. Maybe it was just exams, apps, stress and homework, but that's not like. I'm all for re-adjusting plans if necessary, but I always come back to them. Tomorrow and for most days throughout the week, I'm going to make sure I get to the gym for 30 mins, do my strength training and eat right.
As long as I stick to a routine that I feel like I can do everyday, I'll be fine.
In happier news, I tried henna in my hair today. I AM IN LOVEEEEEEEEE.
Definitely my worst exam out of the bunch, but all things considered, it could have gone a lot worse I guess. I'm glad it's over though.
I weighed in today for my revival of my workout and eating plan.
8 pounds.
Thats how much I've gained over the past couple of weeks.
All in all, it's ultimately my fault and I know it. It still kinda stinks though that I let myself go that much. Ultimately, I just hurt myself by not trying to care about my end goal while I had was off track. Today/ this past week was no exception. I was not healthy today with what, when and how I ate. I just wasn't. I can't wait for this good night's sleep, my workout tomorrow and veggies. Lots of veggies.
8 pounds is just a minor set back. I still have plenty of time to reach my goal by the date I wanted to. I just have to stick to my plan. Even though writing stuff down and scheduling stuff is helpful, it's so easy to just ignore, delete it or pretend it's not there. Maybe it was just exams, apps, stress and homework, but that's not like. I'm all for re-adjusting plans if necessary, but I always come back to them. Tomorrow and for most days throughout the week, I'm going to make sure I get to the gym for 30 mins, do my strength training and eat right.
As long as I stick to a routine that I feel like I can do everyday, I'll be fine.
In happier news, I tried henna in my hair today. I AM IN LOVEEEEEEEEE.
~inner peace, self love and a positive attitude
K.S.
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