I decided to do a weekly shoutout to a celeb that has an awesome body and has great diet and exercise habits. The first celeb feature is the beautiful… HAYDEN PANETIERRE!
With her girl-next-door additude and body to match, Hayden represents what a quality diet and workout regime yields. Short and petite, Hayden uses strength training to maintain her feminine curves.
She hits the gym 3-5x per week with her hollywood trainer. Like most of us, Hayden dislikes certain aspects of her workout. The 2 things she dislikes most? The stairmaster, and bicep curls! Sometimes you have to power through things to get the results you want. She makes sure to hit all body parts everytime she has a session.
Her out of gym workout of choice? Hiking in the hollywood hills with friends.
Hayden has youth and a fast metabolism on her side, so she maintains a healthy balanced diet and doesn’t deprive herself by allowing a weekly treat.
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| http://teenhealthblog.tumblr.com/post/8487977722/celebrity-inspiration-of-the-week |
