saw your comment on someone's question to you about how you do a fruit and veg cleanse after having an unheathy eating streak. What is the significance of this? Will it help you get back on track mentally? What does it do to your body? Thanks!
Well, a fruits and veggies detox fast, helps you to give your digestive sistem a rest from junk food or just too-hard-to-process food, helps you to get rid from extra water weight you’re holding, helps you to get out from a plateu, and mentally I think it’s awesome, because It shows you that you can control yourself and be disciplined. Your mind understand that If you can eat only raw fruits and veggies for 1 day, you can have a balanced diet and be binge free the rest of the days…. it helps you to be controled. Here’s a better explanation of what a fast is and the beneficts it has…. there are many kind of fasting metods but here’s the link so you can check it:
http://skinnyandfabulous.tumblr.com/post/6726706161/for-all-the-ones-that-are-asking-me-about-the-fruits
http://skinnyandfabulous.tumblr.com/post/6726706161/for-all-the-ones-that-are-asking-me-about-the-fruits
