http://randomhealthtips.tumblr.com/post/8338837410
Ladies, especially after your period, you want to make sure you have enough iron so you don’t feel fatigued. Vegans and vegetarians, make sure you get enough iron as well; your diet tends to be iron deficient. You don’t want to become anemic. If you get iron from non-meat sources, be sure get vitamin C as well to help with absorption.
