5'7" 140

Wednesday, October 19, 2011

UGW

http://livinglowcarb.tumblr.com/post/11431901598/d

Yess'm

http://inspiremethin.tumblr.com/post/11519115499

Strawberries

http://onthelightside.tumblr.com/post/11531329987

How To Break Weight Loss Plateau

http://girlgrowingsmall.tumblr.com/post/11531590078

SOOOOOOOOOOO.....err.....college has really changed things.
I started out still trying to be into eat healthy, but I let my workout go.....
Then I let EVERYTHING go.....
AND NOW IM TRYING TO GET IT ALL BACK!!!!!!

(this is hard y'all)

BUT

I CAN...NO.....WILL do it!!! :)))))))))

It was fun prancing around feelin skinn(ier) and now i just feel like crap. I DONT LIKE IT

Turning point: buying a scale....
So i bought a scale (which turns out it didnt work) and I thought that i gained way more than the freshman 15 (i mean i still dont know but....) that made me angry.... i mean hella angry. All the stuff i was eating and all the time i was spending not working out were not better than the way i felt when i was prancin around feeling good about myself.

I wanted to reach my goal weight by the time i went back home for thanksgiving and while that probs wont happen, I can still get back down to my pre-college weight so Im planning on doing that.

Ive revamped my habits and my attitude

Watch out ya'll!!!

Friday, August 12, 2011

I really wanted to get my JM DVD and that new jump rope today :(

I'm starting to get a little too caught up in the whole scale thing.

I may need to scale back a little (get it?)

A 320 Calorie Snafu

I am pissed at myself.

I just ate two packets of oatmeal.

It's not that im upset about the oatmeal per say given that it was at least healthy.

Plus, I dont really think eating two packets of oatmeal counts as binging.

I'm ~~pissed~~ upset because I at two slices of pizza around 5/6:00. That poor decision messed up the rest of my day.

It wasn't a poot decision bc it was pizza. It was a poor decision because I ate a super high calorie dinner during a time when I just eat a snack so i can have dinner later.

I dont usually eat pizza so it was a fun meal, which i have no problem eating every now and then. I'm a little peeved that today, a fruits and veggies, was interrupted by eating pizza. I figured that I would have been depriving myself it I had tortured myself by not eating something that I don't eat too often (not including the lower cal pizza mini meals I had this week) and I would have just been miserable. No food is off limits and the restaurant that makes it is really good so I knew it would be worth the splurge.

The only problem was that I had only eaten 4 times today after I had ate the pizza so naturally, I was expecting to eat again, but I was already over on calories. My body is used to eating on this schedule and it's been really beneficial...just not right now.

Next time, I will do one slice of pizza and a salad.

Mark my words!

Less pissed, but I glad I understood why it happened.

I'm making progress

Broken Legs and Heartburn

Have you ever heard someone talk about a broken leg and then suddenly your leg started hurting. Well looking at the pizza I was about to eat for dinner just gave me heartburn.........smh.

why is my body so smart?

Thursday, August 11, 2011

On Hitting a Plateau

I've lost 25 lbs in 6 months & am still trying to lose weight but I've hit a plateau. :((( What can I do?

Increase your calories for a week, stop doing cardio, start doing more strength training..about 3 times a week with plenty of rest inbetween. Try that for a week or two. Then resume your normal routine. If you’ve been undereating though, you’ll need to increase your calories because that definitely contributes to plateaus. If you’ve been maintaining a relatively high deficit (500+), you’ll need to lower your deficit to 300 or 400. You can exercise the same, just eat an extra 100-200 calories. It really helps. But do that after the week/two weeks are up.

-inspire me thin tumblr