Monday, August 1, 2011

Before & Afters

http://before-afters.tumblr.com/post/8302710518/loouch-hi-guys-i-am-57-and-planning-on-losing
Hi guys I am 5’7” and planning on losing another 8 to 10 pounds but I am happy with how I am progressing. :) I just want to lose the last bit on my hips. I eat 1200 - 1500 calories a day and burn 500 - 550 calories on the elliptical about 5 days a week. I also lift weights a couple times a week.